Glaucoma, Cataract, Macular Degeneration, Diabetic Retinopathy, and astigmatism are some of the common eye disorders today. Ideally, if you are to have a better future, you will have to plan it with your eyes. According to the National Eye Institute, some of the above-mentioned eye conditions will double by 2050.
Millions of individuals regardless of their age, experience and some are diagnosed with eye conditions which is totally saddening since some eye disorders result in permanent vision loss or blindness in case caught in the late stages.
Since there is a general increase in mobile, computer and other digital applications used, it is a prime responsibility for every individual to care and protect his or her eyes from the hovering eye issues. These are the excellent tips for healthy eyes and desired vision;
Regular OR Annual Eye Checkups.
Millions of individuals compromise with their eye health by foregoing regular eye checkups that could help detect underlying vision conditions. Comprehensive dilated eye checkups are required from the age of 50 since these individuals are at a greater risk for cataract, glaucoma among others
2. Regular Eye Exercises
Many eye exercises are convenient and recommended for all age groups. These include;
Rolling the eyes
Using clean fingertips to massage the eyes while closed
Taking a walk
Looking at interesting features, specifically trees, flowers and other plants
Moving your eyes to the sides
These eye exercises can relieve eye strain and provide relaxation to the eyes. They can be performed at home or your workplace
3. Eating Vision Healthy Foods
Just as you eat eggs, beef, and beans for proteins, consider having vision development or preservation foods such as Kale, Collard Greens, Spinach (green leafy vegetables), and carrots.
Fruits like grapes, citrus fruits are recommended for excellent vision. Omega-3 fatty acids found in fish can improve ocular surface inflammation and irritation
4. Buy & wear Sunglasses when Outside
Modern sunglasses are UV rays protective equipment that you can wear to protect your eyes while transforming your appearance. Try to select sunglasses that block at least 99% of the UVA and UVB radiation. Take sunglasses with you on the beach, trip or for any occasion that will require you to stand in the sun for long hours
5. weight management
Obesity or being overweight puts your general health at stake and in the same way, your eyes aren’t spared. Diabetes is a major risk associated with obesity and the end result is vision loss. A research conducted by the University of Melbourne in Australia and Leeds Beckett University in UK revealed that focusing on weight loss can reverse eye damage caused by diabetes, obesity and high blood pressure.
Generally, living a healthy and active life will automatically improve vision
6. Getting enough Sleep
For those with busy schedules, it is normally their sleeping patterns that are altered. A chronic sleep-restricted sleep can cause fatigue, weight gain, and daytime sleepiness. Some individuals end up getting puffy eyes or dark circles around their eyes. Therefore, sleeping for 8 hours on a regular basis is an excellent way of preserving your eye’s health and being mentally active during the day.